The Joy of Quiet: Embracing Life as a Happy Introvert at 70 and Beyond

At this stage of life, we finally have the freedom to be exactly who we are — no apologies, no explanations needed. For those of us who find peace in solitude and joy in quiet moments, being an introvert isn't something to "overcome" — it's a gift to be celebrated.

In a world that often praises the loudest voices and the busiest calendars, introverts know a different kind of happiness: the satisfaction of a slow morning with a good book, the quiet thrill of a long walk in nature, the deep comfort of a heartfelt one-on-one conversation.

I grew up in a time when being "shy" was misunderstood and I blushed beet red when people asked me why I was so shy. Introversion simply means we recharge by looking inward, not outward.  Being with a group now just drains me!

With fewer social expectations and more control over our time, introverted seniors can truly thrive — embracing hobbies, passions, and friendships that feel authentic.  It's never too late to stop worrying about what others think. Being an introvert isn't a limitation — it's a superpower for living deeply and fully.

Happiness doesn't always come with a crowd or a grand adventure. Sometimes, it’s sitting on your porch as the sun sets, smiling to yourself, and feeling perfectly content — no noise, no rush, just you and the beautiful, rich life you've built.

My WLLO Village social calendar is filled with activities with large crowds … happy hour, bingo, walking, chat and craft, etc.  Last month I started a monthly Itty Bitty Lunch Bunch with just FOUR people (me being one of them).  We had a great time, more in depth conversations and we all agreed smaller is better, for us.  One attendee may host another small group as soon as she decides lunch or happy hour.